Eating appropriately before exercise fuels your body for optimal performance. This post covers timing and food choices for pre-workout nutrition.

Timing Your Pre-Workout Meal

Aim to eat 1-3 hours before training to allow digestion and energy availability.

Adjust timing based on individual tolerance and workout intensity.

Macronutrient Focus

Carbohydrates provide quick energy, while moderate protein supports muscle maintenance.

Limit fats and fiber right before training as they slow digestion.

Examples of Pre-Workout Foods

Options include oatmeal with fruit, a banana with nut butter, or yogurt with berries.

Choose easily digestible foods to prevent discomfort.

Hydration Considerations

Drink water leading up to exercise but avoid overhydration.

Balance fluid intake to sustain energy without bloating.