When you eat is often as important as what you eat. This post breaks down key nutrition timing principles.

Pre-Training Nutrition

Consume easily digestible carbs and moderate protein 1-3 hours before exercise.

Avoid high-fat or high-fiber foods that might cause gastrointestinal discomfort.

During Training Fueling

For sessions longer than 60 minutes, intake of carbs and electrolytes can sustain energy.

Hydration remains critical to support performance and delay fatigue.

Post-Training Recovery Meals

Consume a combination of protein and carbs within 30-60 minutes to aid muscle repair.

Timing affects glycogen restoration and overall recovery efficiency.

Individual Variations

Personal preferences and tolerance should guide timing adjustments.

Experiment with timing to find what best supports your training and lifestyle.